Ballerinas Are Athletes, Too

When I walked into my first ballet class, I was expecting it to be easy. I was not expecting the workout I received and I did not anticipate the sore muscles which followed. I was surprised at how something that looked so effortless could be so demanding on one’s body. I quickly learned otherwise. Although dance is not categorized as a sport but rather as an art form, ballerinas and their male counterparts are athletes. Few non-dancers understand the level of athleticism required to be a professional ballet dancer. Multiple myths suggesting simplicity surround ballet, perhaps as a result of the glittery costumes, stage makeup, and tights. However, a normal workday for a professional dancer, occurring 6 days per week, includes 10 hours of intense exercise, including evening performances. Outside work hours, dancers still make time to go to the gym and work on their upper body strength or do yoga and cardiovascular exercises to keep up their flexibility, strength, and endurance. It ta...